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TRAINING


Training Schedule 2009 (6.40pm at Princes Park Stadium)

DAYDATESESSIONCOACH
    
JUNE  
Tuesday026M (Strides)Brian Pitkin
Thursday04Assembly league - Victoria Park Start 19:15Cara Oliver
Saturday06Track Session - Central ParkCara Oliver
Sunday07Beckenham 10K - Grand PrixAdam Jenner
Tuesday09Summer Handicap Series - Race 3Chris/Anne Dellow
Thursday11Club La Santa Holiday
Sunday14Bluewater 10K - Summer Series Race 2Dave Behagg
Tuesday16Long Hill RepeatsLisa Campbell
Thursday18
Saturday20Track Session - Central ParkCara Oliver
Sunday21
Tuesday238M Tempo RunMarian Povey
Wednesday24Joydens Wood Series - Race 1Angela Kefford-Watson
Thursday256 Mile Tempo RunTerry Povey
Sunday28Horndon 10K - Summer Series Race 3Dave Behagg
Tuesday30Bluewater RelaysMarian Povey
    
JULY  
Thursday028 x 1/2 Mile

Assembly League - The Dome Start 19:15

Terry Povey

Cara Oliver

Sunday05
Tuesday075 x 1M (5K pace)Brian Pitkin
Thursday0910 min + 5 min + 5 min, 3 minTerry Povey
Sunday12Track 5K - Grand Prix   (Club BBQ Club Photo)Lisa Campbell
Tuesday14Summer Handicap Series - Race 4Chris/Anne Dellow
Thursday166 x 1/2 Tempo IntervalsTerry Povey
Sunday19Dartford Half Marathon - Grand PrixAdam Jenner
Tuesday21Central Park RelaysLisa Campbell
Thursday236 Miles EasyTerry Povey
Sunday26
Tuesday286M Steady RunMarian Povey
Wednesday29Joydens Wood Series - Race 2Angela Kefford-Watson
Thursday305 Mile Fartlek

Assembly League - Victoria Park Start 19:15

Terry Povey

Cara Oliver

    
AUGUST  
Tuesday04FartlekBrian
Thursday065 Mile Tempo RunTerry Povey
Saturday08Track Session - Central ParkCara
Sunday09
Tuesday11Summer Handicap Series - Race 5
Thursday136 x 250m HillsTerry Povey
Sunday16
Tuesday18Long Hill RepeatsLisa
Thursday203 x 2Km, 3 minsTerry Povey
Saturday22Track Session - Central ParkCara
Sunday23
Tuesday258 - 10MMarian
Thursday2710 x 2 min, 2 minTerry Povey
Sunday30