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TRAINING
Training Schedule 2009 (6.40pm at Princes Park Stadium)
| DAY | DATE | SESSION | COACH |
| JUNE | |||
| Tuesday | 02 | 6M (Strides) | Brian Pitkin |
| Thursday | 04 | Assembly league - Victoria Park Start 19:15 | Cara Oliver |
| Saturday | 06 | Track Session - Central Park | Cara Oliver |
| Sunday | 07 | Beckenham 10K - Grand Prix | Adam Jenner |
| Tuesday | 09 | Summer Handicap Series - Race 3 | Chris/Anne Dellow |
| Thursday | 11 | Club La Santa Holiday | |
| Sunday | 14 | Bluewater 10K - Summer Series Race 2 | Dave Behagg |
| Tuesday | 16 | Long Hill Repeats | Lisa Campbell |
| Thursday | 18 | ||
| Saturday | 20 | Track Session - Central Park | Cara Oliver |
| Sunday | 21 | ||
| Tuesday | 23 | 8M Tempo Run | Marian Povey |
| Wednesday | 24 | Joydens Wood Series - Race 1 | Angela Kefford-Watson |
| Thursday | 25 | 6 Mile Tempo Run | Terry Povey |
| Sunday | 28 | Horndon 10K - Summer Series Race 3 | Dave Behagg |
| Tuesday | 30 | Bluewater Relays | Marian Povey |
| JULY | |||
| Thursday | 02 | 8 x 1/2 Mile Assembly League - The Dome Start 19:15 | Terry Povey Cara Oliver |
| Sunday | 05 | ||
| Tuesday | 07 | 5 x 1M (5K pace) | Brian Pitkin |
| Thursday | 09 | 10 min + 5 min + 5 min, 3 min | Terry Povey |
| Sunday | 12 | Track 5K - Grand Prix (Club BBQ Club Photo) | Lisa Campbell |
| Tuesday | 14 | Summer Handicap Series - Race 4 | Chris/Anne Dellow |
| Thursday | 16 | 6 x 1/2 Tempo Intervals | Terry Povey |
| Sunday | 19 | Dartford Half Marathon - Grand Prix | Adam Jenner |
| Tuesday | 21 | Central Park Relays | Lisa Campbell |
| Thursday | 23 | 6 Miles Easy | Terry Povey |
| Sunday | 26 | ||
| Tuesday | 28 | 6M Steady Run | Marian Povey |
| Wednesday | 29 | Joydens Wood Series - Race 2 | Angela Kefford-Watson |
| Thursday | 30 | 5 Mile Fartlek Assembly League - Victoria Park Start 19:15 | Terry Povey Cara Oliver |
| AUGUST | |||
| Tuesday | 04 | Fartlek | Brian |
| Thursday | 06 | 5 Mile Tempo Run | Terry Povey |
| Saturday | 08 | Track Session - Central Park | Cara |
| Sunday | 09 | ||
| Tuesday | 11 | Summer Handicap Series - Race 5 | |
| Thursday | 13 | 6 x 250m Hills | Terry Povey |
| Sunday | 16 | ||
| Tuesday | 18 | Long Hill Repeats | Lisa |
| Thursday | 20 | 3 x 2Km, 3 mins | Terry Povey |
| Saturday | 22 | Track Session - Central Park | Cara |
| Sunday | 23 | ||
| Tuesday | 25 | 8 - 10M | Marian |
| Thursday | 27 | 10 x 2 min, 2 min | Terry Povey |
| Sunday | 30 | ||
