| |
PACING CHART
| MILE |
5K |
10K |
10M |
1/2M |
MAR |
| 4:30 |
13:59 |
27:58 |
45.00 |
58:59 |
1.57:59 |
| 4:45 |
14:45 |
29:31 |
47:30 |
1:02:16 |
2:04:32 |
| 4:50 |
14:59 |
29:58 |
48:20 |
1:03:20 |
2:06:40 |
| 5:00 |
15:52 |
31:04 |
50:00 |
1:05:33 |
2:11:06 |
| 5:10 |
16:01 |
32:02 |
51:40 |
1:07:40 |
2:15:20 |
| 5:15 |
16:19 |
32:37 |
52:30 |
1:08:49 |
2:17:39 |
| 5:20 |
16:32 |
33:04 |
53:20 |
1:09:55 |
2:19:50 |
| 5:30 |
17:05 |
34:11 |
55:00 |
1:12:06 |
2:24:12 |
| 5:40 |
17:34 |
35:08 |
56:40 |
1:14:14 |
2:28:28 |
| 5:45 |
17:52 |
35:44 |
57:30 |
1:15:23 |
2:30:46 |
| 5:50 |
18:05 |
36:10 |
58:20 |
1:16:31 |
2:33:02 |
| 6:00 |
18:38 |
37:17 |
1:00:00 |
1:18:39 |
2:37:19 |
| 6:15 |
19:25 |
38:50 |
1:02:30 |
1:21:56 |
2:43:52 |
| 6:30 |
20:12 |
40:23 |
1:05:00 |
1:25:12 |
2:50:25 |
| 6:45 |
20:58 |
41:57 |
1:07:30 |
1:28:29 |
2:56:59 |
| 7:00 |
21:45 |
43:30 |
1:10:00 |
1:31:46 |
3:03:32 |
| 7:15 |
22:31 |
36:15 |
1:12:30 |
1:35:02 |
3:10:05 |
| 7:30 |
23:18 |
46:36 |
1:15:00 |
1:38:19 |
3:16:39 |
| 7:45 |
24:05 |
48:09 |
1:17:30 |
1:41:36 |
3:23:12 |
| 8:00 |
24:51 |
49:43 |
1:20:00 |
1:44:52 |
3:29:45 |
| 8:15 |
25:38 |
51:16 |
1:22:30 |
1:48:09 |
3:36:18 |
| 8:30 |
26:24 |
52:49 |
1:25:00 |
1:51:26 |
3:42:52 |
| 8:45 |
27:11 |
54:22 |
1:27:30 |
1:54:42 |
3:49:25 |
| 9:00 |
27:58 |
55:55 |
1:30:00 |
1:57:59 |
3:55:58 |
| 9:15 |
28:44 |
57:28 |
1:32:30 |
2:01:15 |
4:02:30 |
| 9:30 |
29:31 |
59:02 |
1:35:00 |
2:04:33 |
4:09:06 |
| 9:45 |
30:18 |
1:00:36 |
1:37:30 |
2:07:49 |
4:15:38 |
| 10:00 |
31:05 |
1:02:09 |
1:40:00 |
2:11:07 |
4:22:13 |
| 11:00 |
34:10 |
1:08:21 |
1:50:00 |
2:24:12 |
4:48:25 |
| 12:00 |
37:15 |
1:14:35 |
2:00:00 |
2:37:20 |
5:14:40 |
|
|
 |
